Each year we vow to make changes in our lives. Here are our Top 5 most popular New Year’s Resolutions. Is yours on the list?
1. Lose Weight – This is a perennial favorite for many resolution makers, and it doesn’t take much to figure out why.
2. Travel More – It’s tempting to want to get out and see more of the world, especially if you feel stuck in your rut or you haven’t been anywhere lately. This is one of the most common resolutions, just be sure to be a bit more specific on where you want to go because vague ideas rarely get done, but attainable goals are something you can work with.
3. Quit Smoking – This is often considered one of the hardest habits to break, and there are plenty of products, books, and systems to help you along.
4. Get More Sleep – Sleep is one of the most important things you can do for your well-being, but many of us stay up into the wee hours, and wake up before we’re fully rested. Try following the circadian rhythm by getting to bed early and waking up early. You’ll notice a big improvement right away.
5. Stop Procrastinating – Perhaps there’s lots of things on this list that you’ve already promised yourself you’d stop or start doing, but you just haven’t gotten around to doing it. At some point you’ve got to make it your priority and make time for it.
*Source Bembu
